Why are more than half of India's population unfit? 7 Lifestyle Tips for Getting Your Fitness on Track
According to a new Lancet study, a large proportion of the population may be unfit by 2030. Here is how one may strive to stay fit and active.
The sedentary lifestyle has sadly become the new normal. Actions have consequences, and this has resulted in an alarming drop in fitness levels across the country. A recent research published in the Lancet Global Health identified some alarming health trends, including the frequency of inadequate physical exercise among Indians. According to the statistics, the prevalence was 22.33 percent in 2000 and increased to 49.4 percent in 2022.
"Physical inactivity is a concealed danger to world health, considerably increasing the burden of chronic illnesses. This demonstrates a concerning trend of increasing physical inactivity among adults" stated Dr. Rudiger Krech, WHO's Director of Health Promotion.
A new Lancet study reveals data on insufficient physical activity in growing populations
- The research showed that over 57.2 percent of women and 42% of men did not participate in enough exercise in 2022.
- More than 60% of India's adult population may be unfit by 2030.
- Inactivity rates were highest in high-income Asia-Pacific (48%) and South Asia (45%), with other areas ranging from 28% in high-income Western nations to 14% in Oceania.
- The global prevalence of inadequate physical activity in 2022 was 5 percentage points greater in females than in males.
According to the 2020 WHO physical activity guidelines, individuals should engage in at least 150 minutes of moderate-intensity exercise per week, 75 minutes of vigorous-intensity activity, or an equal mix to reap many of these advantages.
7 Lifestyle Tips for Staying Active and Fit
1| Start With Walking: Everyone has to start somewhere, and walking is a simple and efficient way to get started on your fitness journey.
2| Consistent Workout Routine: Try to keep to a regular exercise plan, even if it means adapting your workouts to the wet weather. This might include additional indoor activities such as yoga, bodyweight exercises, or online workout sessions.
3| Functional Strength Training: Include functional strength exercises that work for numerous muscle groups while improving overall fitness. This sort of training may be completed at home using bodyweight exercises or minimum equipment.
4| Incorporate HIIT exercises: High-intensity interval Training (HIIT) exercises are an effective technique to maintain cardiovascular fitness while also burning calories in a short period. These routines are easily adaptable to both indoor and outdoor situations.
5| Stay Hydrated and Nourished: Drink enough water throughout the day and eat a well-balanced, nutrient-dense diet that includes seasonal monsoon foods. Proper hydration and nutrition help you reach your overall health and fitness objectives.
6| Prioritise recuperation and Rest: Give your body enough rest and recuperation time, especially during the monsoon season when the weather and potential diseases might be challenging.
7| Incorporate mild stretching, foam rolling, and appropriate sleep into your regimen.
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